Hummus Taboule Wrap Recipe


Submitted by christinavt

Makes 1 serving


Estimate for Price Chopper's. Alfalfa Sprouts, Whole Wheat Tortilla, Hummus, Iceberg, Roasted Red Peppers, taboule tabouli tabouleh cvt

Ingredients
6 g Alfalfa Sprouts (not weighed yet)
114 g (13 inch) whole wheat Tortilla (per Customer Service)
50 g Hummus (per Customer Service)
20 g Iceberg Lettuce (not weighed yet)
12 g Roasted Red Peppers (not weighed yet)
30 g Taboule (per Customer Service)
Directions
N/a--Weight of wrap sandwich is over 300 g so something is wrong
Categories

Beans, Vegetables, Main Dish, American, Middle Eastern, Vegetarian

Nutrition Facts
Serving Size 232.0g
Amount Per Serving
Calories
423
Calories from Fat
95
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
2.2g
11%
Cholesterol
0mg
0%
Sodium
870mg
36%
Total Carbohydrates
67.0g
22%
Dietary Fiber
12.0g
48%
Sugars
2.3g
Protein
17.3g
Vitamin A 11% Vitamin C 36%
Calcium 13% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  •  
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