From eatingwell.com. While this quick, tropical salsa goes perfectly with Beer-Battered Tilapia, it also complements chicken, pork or other mild white fish. mango, red onion lime juice rice vinegar cilantro, cvt
| 1 | ripe mango, diced (1 1/2 C) |
| 1/4 | c finely chopped red onion |
| 2 | tbsp lime juice |
| 2 | tbsp rice vinegar (103308) |
| 1 | tbsp chopped fresh cilantro |
- Slice both ends off the mango, revealing the long, slender seed inside. Set the fruit upright on a work surface and remove the skin with a sharp knife.
- With the seed perpendicular to you, slice the fruit from both sides of the seed, yielding two large pieces.
- Turn the seed parallel to you and slice the two smaller pieces of fruit from each side.
- Cut the fruit into the desired shape.
- Combine mango, onion, lime juice, vinegar and cilantro in a medium bowl. Let stand for 15 minutes; stir before serving.
Fruits, Side Dish, American, Caribbean, Advance, Vegetarian, Sugar-Free
| Nutrition Facts | ||||||
Serving Size 73.9g |
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Amount Per Serving |
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Calories 44 Calories from Fat
1 |
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% Daily Value* |
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Total Fat
0.1g 0%
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Cholesterol
0mg 0%
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Sodium
1mg 0%
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Total Carbohydrates
10.2g 3%
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Dietary Fiber
1.0g 4%
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Sugars
8.0g |
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Protein
0.3g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
95% confidence |
Good points |
Bad points |
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