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Baked French Fries


Submitted by flowering_ivy

Makes 4 servings

Baked french fries with basil and parmesan cheese. Simple and delicious.

Ingredients
3 russet potatoes, sliced into 1/4 inch strips
1 cooking spray
1 teaspoon dried basil
1/4 cup grated Parmesan cheese
1 salt and pepper to taste
Directions
  1. Preheat oven to 400 degrees F.

  2. Spray a medium baking sheet with cooking spray.

  3. Arrange potato strips in a single layer on baking sheet, skin sides down. Spray lightly with cooking spray, and sprinkle with basil, Parmesan cheese, salt and pepper.

  4. Bake 25 minutes or until golden brown.

Categories

Potatoes, Side Dish, Snacks, Bake
Nutrition Facts
Serving Size 166.4g
Amount Per Serving
Calories
140
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
1.1g
5%
Cholesterol
5mg
2%
Sodium
105mg
4%
Total Carbohydrates
25.3g
8%
Dietary Fiber
3.8g
15%
Sugars
1.8g
Protein
5.0g
Vitamin A 1% • Vitamin C 52%
Calcium 8% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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