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Curry chicken salad


Submitted by amccook

Makes 4 servings

Makes 4, 1 cup servings. Good in baked tortilla shell

Ingredients
1 1/4 lb chicken breast, boneless skinless, cooked and diced
1 apple, small, diced
2 green onions, diced
6 tbsp. mayonnaise, light
1/3 c. grapes, cut in halves
1 Salt, pepper, Curry, to taste
Directions
  1. Combine ingredients and refrigerate.

Categories

Chicken, Salads

Nutrition Facts
Serving Size 213.6g
Amount Per Serving
Calories
345
Calories from Fat
112
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
2.5g
12%
Cholesterol
126mg
42%
Sodium
302mg
13%
Total Carbohydrates
11.8g
4%
Dietary Fiber
1.0g
4%
Sugars
6.4g
Protein
44.4g
Vitamin A 4% Vitamin C 6%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B-
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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