Truly Green Green Tea Blended Vegetable Smoothie Recipe


Submitted by hybrids05

Makes 2 servings


A blend of Vegetables and Diet Green Tea makes a satisfying smoothie with a nutty flavor.

Ingredients
3 ounce grated carrots
3 ounce broccoli
4 ounce romaine lettuce
1 fruit (2-1/8" dia) lemon
1 oz Almonds
20 fl oz Arizona Diet Green Tea
Directions
  1. Grate 3 oz Carrots

  2. Chop 3 oz Broccoli

  3. Tear 4 oz Romaine Lettuce

  4. Peel 1 Lemon

  5. Put first 5 ingredients in blender

  6. Pour in 2 1/2 cups of Arizona Diet Green Tea

  7. Blend on HIGH for 30 seconds or until product is well blended.

  8. Makes 2 16oz servings

Categories

Citrus, Fruits, Nuts, Vegetables, Salads, Puree, Quick, Vegetarian

Nutrition Facts
Serving Size 497.9g
Amount Per Serving
Calories
136
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
0.6g
3%
Cholesterol
0mg
0%
Sodium
74mg
3%
Total Carbohydrates
16.7g
6%
Dietary Fiber
6.4g
26%
Sugars
6.3g
Protein
5.7g
Vitamin A 174% • Vitamin C 127%
Calcium 10% • Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  • High in vitamin E
    		•    Bad points
  • High in sugar
    		•
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