29 Calorie Mini Pumpkin Muffins Recipe


Submitted by ginnyannb

Makes 36 servings


these are delicious warm or cold, with sugar free/fat free whipped cream too.

Ingredients
1 3/4 cups pumpkin
1 1/2 cups whole wheat flour
1 egg
2 tsp pumpkin pie spice
1 tsp baking powder
1 tbsp oil
Directions
mix everything together in medium bowl, add 3/4 cup 0 calorie splenda. bake at 375 for 15-17 minutes. enjoy
Categories

Dessert

Nutrition Facts
Serving Size 19.0g
Amount Per Serving
Calories
29
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Cholesterol
5mg
2%
Sodium
3mg
0%
Total Carbohydrates
5.0g
2%
Dietary Fiber
0.5g
2%
Sugars
0.4g
Protein
0.8g
Vitamin A 37% • Vitamin C 1%
Calcium 1% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in selenium
  • Very high in vitamin A
    		•   
    Advertisement
    Worry About Cholesterol?
    About.com

    Jennifer Moll
    Cholesterol Guide
    Cholesterol Can Lead To Complications If Not Checked
    If you don't feel like your cholesterol is high, no worries, right? Wrong. High cholesterol gives no warnings and could be deadly.
    Read more