66 Calories Per Pancake Recipe


Submitted by ginnyannb

Makes 8 servings


Yummy pancakes that won't blow your calorie count

Ingredients
1 cup whole wheat flour
1 egg
1 tsp baking powder
1 1/4 cups water
Directions
mix together in small bowl, adding 3 TBSP of 0 calorie Splenda. Using the no stick spray, make 8 small pancakes...enjoy.
Categories

Breakfast

Nutrition Facts
Serving Size 58.8g
Amount Per Serving
Calories
66
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Cholesterol
23mg
8%
Sodium
9mg
0%
Total Carbohydrates
12.2g
4%
Dietary Fiber
0.4g
2%
Protein
2.3g
Vitamin A 1% • Vitamin C 0%
Calcium 3% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B 		  Good points
  • Low in saturated fat
  • Very low in sodium
  • No sugar
  • High in phosphorus
  • High in selenium
    		•    Bad points
  • High in cholesterol
    		•
    Advertisement
    Recent Activity
    New journal post WTF
    by erk39 13:57
    thenewkla added rebepi as a friend
    New journal post Less Stress and More Energy ACTION PLAN
    by kb1979 13:55
    New forum message What should I do? Falling into bulimia...
    by happinesswhereartthou 13:53
    New journal post on your marks.. get set.. GO !
    by x_smoker 13:50