Light French Toast Recipe


Submitted by muttlover

Makes 1 serving


High protein, low cal French Toast. Heat up some blueberries or strawberries to drizzle on for a real treat!

Ingredients
2 slices Nature's Own 100% Whole Wheat
1 egg white
1/2 tsp cinnamon
1/2 tsp vanilla
1/8 cup skim milk
Directions
  1. Stir or blend all ingredients (except for the toast - duh)

  2. Put stove on medium heat

  3. Pour half of blended mixture into a shallow bowl

  4. Place one slice of bread in mixture, allowing to soak. Do this for both sides.

  5. Put in pan sprayed with spray on butter and cook until browned.

Categories

Breakfast, Dessert

Nutrition Facts
Serving Size 118.9g
Amount Per Serving
Calories
137
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Cholesterol
1mg
0%
Sodium
299mg
12%
Total Carbohydrates
22.9g
8%
Dietary Fiber
4.6g
18%
Sugars
4.0g
Protein
12.6g
Vitamin A 1% • Vitamin C 0%
Calcium 12% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
C+ 		  Good points
  • No saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in niacin
  • High in riboflavin
    		•    Bad points
  • Contains alcohol
    		•
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