Phoenix's Shrimp, Spinach, Feta and Tomato Salad with V&O Recipe


Submitted by phoenixalexander

Makes 1 serving


Quick, satisfying. Only prep is cooking shrimp and washing the spinach.

Ingredients
2 ounces shrimp, cooked (med-small about 10)
2 cups fresh spinach, tightly packed, washed
1 medium tomato
1 ounce feta cheese
1 tablespoon balsamic vinegar
1 tablespoon olive oil, extra-virgin, unrefined
Directions
  1. Microwave 10 frozen shrimp on high 3-4 minutes, drain off liquid (cats love the "soup")

  2. Put spinach in salad bowl.

  3. Cut tomato and put on top of spinach.

  4. Put shrimp and crumble feta cheest on top of spinach.. (some wilting is OK.)

  5. Make dressing by mixing equal amounts balsamic vinegar and olive oil into a bottle (it's easiest to make up a whole bottle and use as needed).

  6. Shake dressing well and drizzle 2 tablespoons over salad.

Categories

Seafood, Vegetables, Brunch, Main Dish, Salads, American, Microwave, No Cook, Quick, Gluten-Free

Nutrition Facts
Serving Size 296.5g
Amount Per Serving
Calories
288
Calories from Fat
185
% Daily Value*
Total Fat
20.6g
32%
Saturated Fat
6.2g
31%
Cholesterol
136mg
45%
Sodium
497mg
21%
Total Carbohydrates
9.0g
3%
Dietary Fiber
2.7g
11%
Sugars
5.5g
Protein
18.6g
Vitamin A 138% • Vitamin C 56%
Calcium 23% • Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
    		•    Bad points
  • High in saturated fat
  • High in cholesterol
    		•
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