This is a really flavorful salad that is a favorite in our household. It's full of good nutrients, without making it too "diet-ish". It's satisfying in households where you're trying to accomodate both dieters and non-dieters.
| 6 | cups Romaine Lettuce |
| 2/3 | cup Almonds, sliced |
| 1 | cup Sharp Cheddar Cheese, cubed |
| 6 | tablespoons Ranch Dressing |
Corn & Black Bean Relish: |
|
| 4 | cups Tomatoe, diced |
| 1/3 | cup Onion, diced |
| 1/3 | cup Cilantro, chopped |
| 1 | cup Corn, drained |
| 1 | cup Black Beans, drained and rinsed |
- For Corn and Black Bean Relish, combine Tomatoe, Onion, Cilantro, Corn and Black Beans in separate bowl. Set aside
- In salad bowl, layer Romaine Lettuce, Cheese, Corn and Black Bean Relish, Almonds, and Ranch Dressing. Enjoy!
- ** For meat-eaters, try adding in boneless, skinless, grilled chicken!
Vegetables, Salads, American-Southwestern, Chill, No Cook, Quick
| Nutrition Facts | ||||||
Serving Size 396.0g |
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Amount Per Serving |
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|
Calories 450 Calories from Fat
170 |
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% Daily Value* |
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|
Total Fat
18.9g 29%
|
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|
Saturated Fat
6.8g 34%
|
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|
Cholesterol
30mg 10%
|
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|
Sodium
326mg 14%
|
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|
Total Carbohydrates
50.8g 17%
|
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|
Dietary Fiber
13.1g 52%
|
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|
Sugars
9.6g |
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|
Protein
24.5g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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