Bean Burger Recipe


Submitted by denne11

Makes 1 serving


I've also used pinto beans and it tastes great either way. This is just a basic recipe. Experiment by adding spices o topping with lettuce, tomato.....etc

Ingredients
1/2 cups kidney beans, mashed
1 tbsp bread crumbs
1 tbsp ketchup
1 tsp mustard
1 pita or bun
Directions
  1. Mash beans with either a fork or potato masher

  2. Stir beans, bread crumbs, ketchup, mustard and spices together.

  3. Heat skillet to medium and spray with Pam or similar product.

  4. Form mixture into patty and fry on both sides to golden brown.

  5. Place in pita and top with favorite toppings!

Categories

Main Dish, Fry

Nutrition Facts
Serving Size 145.1g
Amount Per Serving
Calories
443
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.3g
2%
Cholesterol
0mg
0%
Sodium
378mg
16%
Total Carbohydrates
81.5g
27%
Dietary Fiber
15.5g
62%
Sugars
6.1g
Protein
25.2g
Vitamin A 3% • Vitamin C 11%
Calcium 13% • Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in thiamin
    		•   
    Advertisement
    Why Create an Account?

    So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
    1. Health Score of your overall diet
    2. Warning when you approach your daily calorie limit
    3. Overview of the good and bad nutrients