Strawberry Protein Smoothie Recipe


Submitted by aubree123

Makes 3 3/10 servings


Refreshing drink

Ingredients
1 1/2 cup fat free milk
8 ounce strawberries
1 cup apple juice
1/2 bananas
3/4 cup water
1 ounce protein powder
Directions
  1. freeze strawberries

  2. bananas

  3. make ice cubes with water

  4. place in blender until smooth

Categories

Breakfast, Brunch, Fourth of July

Nutrition Facts
Serving Size 335.6g
Amount Per Serving
Calories
145
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Cholesterol
2mg
1%
Sodium
53mg
2%
Total Carbohydrates
23.6g
8%
Dietary Fiber
1.9g
8%
Sugars
11.0g
Protein
12.0g
Vitamin A 5% • Vitamin C 122%
Calcium 12% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
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