Hummus Recipe


Submitted by erinmb

Makes 12 servings


Garlic Hummus

Ingredients
427 g. Garbanzo Beans (Chick Peas) (about one 15oz. can)
1 Garlic Cloves
2 tbsp Lemon Juice
3 tbsp Olive Oil
1/4 c. Chicken Broth
3 tbsp Tahini (ground sesame seeds)
Directions
  1. Mix all ingredients together in a blender until smooth.

  2. Add more liquid (olive oil or broth) if too thick.

  3. Add more or less ingredients to taste.

  4. Serve with a bit of Olive Oil and Paprika on top.

  5. Best with warm Pita Bread or Whole Grain Crackers.

Categories

Appetizers, Snacks, Greek, Indian, Mediterranean, Middle Eastern

Nutrition Facts
Serving Size 50.5g
Amount Per Serving
Calories
183
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
0.9g
4%
Cholesterol
0mg
0%
Sodium
29mg
1%
Total Carbohydrates
22.6g
8%
Dietary Fiber
6.5g
26%
Sugars
3.8g
Protein
7.6g
Vitamin A 1% • Vitamin C 4%
Calcium 5% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
    		•   
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