"Sticky" Tofu Recipe


Submitted by guymatz

Makes 4 servings


You can make this recipe with boneless, skinless chicken thighs instead. Just increase the cooking time by 10-15 minutes.

Ingredients
1/4 cup balsamic vinegar
1/4 cup soy sauce, low sodium
1 garlic cloves, minced
1/4 cup sugar
1/2 tbsp. grated fresh ginger root
1/8 tsp. pepper
1 lb. tofu
Directions
  1. Combine all ingredients except the chicken in a shallow baking dish and stir until sugar dissolves. Add the chicken and turn to coat well. Cover the dish and chill in refrigerator for 24 hours.

  2. When ready to eat, transfer the chicken and marinade to a large heavy nonstick skillet.

  3. Bring to a boil over medium heat. Reduce heat to low, cover the skillet and simmer for 15 minutes, stirring each piece occasionally. Check the breasts for doneness (180 degrees F on an instant read thermometer) and remove to a shallow pan as they test done. Cover the cooked chicken and place in warm oven to keep warm.

  4. Increase heat to medium and cook the marinade remaining in skillet until syrupy, stirring constantly, about 8-10 minutes. Return chicken to the skillet, coat it with the sauce, and serve immediately - with lots of hot cooked rice! Serves 4

Categories

Vegetables, Main Dish, Chinese, Vegetarian

Nutrition Facts
Serving Size 158.4g
Amount Per Serving
Calories
148
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.7g
4%
Cholesterol
0mg
0%
Sodium
920mg
38%
Total Carbohydrates
18.5g
6%
Dietary Fiber
0.6g
2%
Sugars
14.3g
Protein
10.0g
Vitamin A 0% Vitamin C 1%
Calcium 19% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in calcium
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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