You can make this recipe with boneless, skinless chicken thighs instead. Just increase the cooking time by 10-15 minutes.
| 1/4 | cup balsamic vinegar |
| 1/4 | cup soy sauce, low sodium |
| 1 | garlic cloves, minced |
| 1/4 | cup sugar |
| 1/2 | tbsp. grated fresh ginger root |
| 1/8 | tsp. pepper |
| 1 | lb. tofu |
- Combine all ingredients except the chicken in a shallow baking dish and stir until sugar dissolves. Add the chicken and turn to coat well. Cover the dish and chill in refrigerator for 24 hours.
- When ready to eat, transfer the chicken and marinade to a large heavy nonstick skillet.
- Bring to a boil over medium heat. Reduce heat to low, cover the skillet and simmer for 15 minutes, stirring each piece occasionally. Check the breasts for doneness (180 degrees F on an instant read thermometer) and remove to a shallow pan as they test done. Cover the cooked chicken and place in warm oven to keep warm.
- Increase heat to medium and cook the marinade remaining in skillet until syrupy, stirring constantly, about 8-10 minutes. Return chicken to the skillet, coat it with the sauce, and serve immediately - with lots of hot cooked rice! Serves 4
Vegetables, Main Dish, Chinese, Vegetarian
| Nutrition Facts | ||||||
Serving Size 158.4g |
||||||
Amount Per Serving |
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|
Calories 148 Calories from Fat
45 |
||||||
% Daily Value* |
||||||
|
Total Fat
5.0g 8%
|
||||||
|
Saturated Fat
0.7g 4%
|
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
920mg 38%
|
||||||
|
Total Carbohydrates
18.5g 6%
|
||||||
|
Dietary Fiber
0.6g 2%
|
||||||
|
Sugars
14.3g |
||||||
|
Protein
10.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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