Rustic Tomato Soup Recipe


Submitted by blackadder

Makes 4 servings


South Beach Diet recipe

Ingredients
1 tbsp extra virgin olive oil
3 cloves garlic, coarsely chopped
1/4 tsp red pepper flakes
28 ounces tomatoes, diced
2 tbsp fresh basil, chopped
11 ounces vegetable juice, low sodium
1 Salt
1 Pepper
Directions
  1. Heat oil in medium saucepan over medium-low heat. Add garlic and red pepper flakes, if using; stir occasionally until softened, about 3 minutes.

  2. Add tomatoes with juice, basil, and vegetable juice. Increase heat to medium and simmer for 15 minutes.

  3. Season with salt and pepper to taste and serve hot.

Categories

Tomatoes, Vegetables, Main Dish, Soup

Nutrition Facts
Serving Size 283.6g
Amount Per Serving
Calories
84
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrates
12.2g
4%
Dietary Fiber
3.1g
12%
Sugars
7.8g
Protein
2.4g
Vitamin A 60% • Vitamin C 80%
Calcium 3% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • Very high in vitamin E
    		•    Bad points
  • High in sodium
  • Very high in sugar
    		•
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