Cottage Cheese Breakfast Recipe


Submitted by alysee

Makes 2 servings


You can use raisins instead of dried cranberries.

Ingredients
1 cup nonfat cottage cheese
2 tbsp dried cranberries
1/8 tsp cinnamon
Directions
Mix cottage cheese, cranberries and cinnamon.
Categories

Breakfast

Nutrition Facts
Serving Size 119.1g
Amount Per Serving
Calories
105
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
1.3g
7%
Cholesterol
9mg
3%
Sodium
459mg
19%
Total Carbohydrates
4.9g
2%
Dietary Fiber
0.3g
1%
Sugars
0.6g
Protein
15.5g
Vitamin A 2% • Vitamin C 1%
Calcium 8% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
    		•    Bad points
  • High in sodium
    		•
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