Creamy Pesto Sauce Recipe


Submitted by pamelagl

Makes 3 servings


Creamy Pest Sauce to go over pasta, with chicken, with gnocchi

Ingredients
1 can (12 oz) fat-free evaporated milk
1/2 cup flour
2 tbsp light margarine
2 tbsp pesto
Directions
  1. melt margarine in pan

  2. add flour and stir until comes together

  3. add evaporated milk a little at a time until smooth - use the entire can

  4. add 2 tbsp of pesto and stir until blended

Categories

Dairy, Main Dish, Italian, Simmer

Nutrition Facts
Serving Size 163.6g
Amount Per Serving
Calories
358
Calories from Fat
195
% Daily Value*
Total Fat
21.7g
33%
Saturated Fat
7.7g
39%
Cholesterol
39mg
13%
Sodium
309mg
13%
Total Carbohydrates
29.3g
10%
Dietary Fiber
0.8g
3%
Sugars
13.0g
Protein
11.7g
Vitamin A 17% • Vitamin C 5%
Calcium 35% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		    Bad points
  • High in saturated fat
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