Fasuleah Recipe


Submitted by josheva

Makes 4 servings


Beef w/ Green Beans

Ingredients
8 oz beef
1 lb green beans
1 medium onion
1 clove garlic
8 oz tomato sauce
2 tsp olive oil
Directions
  1. Sweat onion in olive oil

  2. Add garlic (skin on)

  3. Add meat

  4. Add black pepper and a little cinnamon

  5. Add green beans

  6. Add tomato sauce

  7. Let it cook all together until fasuleah becomes soft

  8. Finish w/ a little cider vinegar, then top w/ cilantro or parsley and serve with rice

Categories

Main Dish, Middle Eastern

Nutrition Facts
Serving Size 257.3g
Amount Per Serving
Calories
154
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.1g
6%
Cholesterol
28mg
9%
Sodium
338mg
14%
Total Carbohydrates
15.3g
5%
Dietary Fiber
5.1g
20%
Sugars
5.1g
Protein
15.7g
Vitamin A 20% • Vitamin C 41%
Calcium 6% • Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
    		•   
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