Strawberry Lemon Smoothie

Submitted by keyur

Makes 5 servings

Strengths: 1) Low in Cholesterol 2) Low in Fat (0.7 grams) 3) Mostly Natural Sugar 4) Incorporates daily fruit intake 5) 71% daily intake of Vitamin C Weaknesses: 1) High in Sugar Serves Five Serve at any time, any place

Ingredients

13	strawberries
1/2	cup orange juice
1/2	cup milk
1/4	lb lemons
1/2	cup ice
1	tbsp sugar
4	tbsp honey
1/4	cup water

Directions

1) Gather all ingredients
2) Put all ingredients in a blender
3) Serve

Categories

Fruits, Appetizers, Breakfast, Brunch, Dessert, American, Christmas, Cocktail Party, Easter, Fourth of July, Hanukkah, St. Patrick's Day, Super Bowl, Thanksgiving, Valentine's Day, No Cook, Vegetarian

Serving Size 157.9g

Amount Per Serving

Calories

101

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

0.2g

Cholesterol

2mg

Sodium

14mg

Total Carbohydrates

24.5g

Dietary Fiber

1.3g

Sugars

21.6g

Protein

1.4g

Vitamin A 2%	•	Vitamin C 71%
Calcium 4%	•	Iron 2%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in saturated fat

Very low in cholesterol

Very low in sodium

Very high in vitamin C

Bad points

Very high in sugar