Strawberry Lemon Smoothie Recipe


Submitted by keyur

Makes 5 servings


Health Justification Strengths: 71% daily intake of Vitamin C Low on fat (0.7 grams) Low on Cholesterol Most of the sugar is natural Uses Fruit Weaknesses: High in Carbohydrates (24.6 grams)/ Sugar (21.7 grams) Serves Five people Served when ever you feel like it

Ingredients
13 strawberries
1/2 cup milk
1/2 cup orange juice
4 tbsp honey
1/4 lb lemons
1/2 cup ice
1/4 cup water
1 tbsp sugar
Directions
  1. 1) Gather all ingredients

  2. 2) Put all the ingredients in a blender

  3. 3) Blend for 3 minutes

  4. 4) Serve

Categories

Fruits, Appetizers, Breakfast, Brunch, Dessert, American, Christmas, Cocktail Party, Fourth of July, Hanukkah, St. Patrick's Day, Super Bowl, Thanksgiving, Valentine's Day, No Cook, Vegetarian

Nutrition Facts
Serving Size 157.9g
Amount Per Serving
Calories
101
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Cholesterol
2mg
1%
Sodium
14mg
1%
Total Carbohydrates
24.5g
8%
Dietary Fiber
1.3g
5%
Sugars
21.6g
Protein
1.4g
Vitamin A 2% • Vitamin C 71%
Calcium 4% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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