Thanksgiving in a Bowl!
| 2 | tablespoons butter |
| 1 | onion, cut into thin slices |
| 1 1/2 | teaspoons dried sage |
| 1 | lb sweet potatoes, peeled and cut into 1/2 inch cubes |
| 6 | cups chicken broth |
| 2 | teaspoons salt |
| 1/4 | lb green beans, cut into 1/4 inch pieces |
| 1/4 | teaspoon black pepper |
| 1 | lb turkey cutlets, cut into 1 1/2 by 1/2 inch strips |
- In a large pot, melt the butter over moderately low heat. Add the onion and sage and cook, stirring occasionally, until the onion is translucent, about 5 minutes.
- Add the sweet potatoes, broth, and 1 teaspoon of the salt. Bring to a boil. Reduce the heat and simmer until the sweet potatoes are tender, about 10 minutes.
- Transfer half of the soup to a food process or blender and puree.
- Return the pureed soup to the pot and add the green beans, the remaining teaspoon salt and the pepper.
- Simmer until the beans are just tender, about 8 minutes.
- Stir in the strips of turkey. Cook until the turkey is done, about 2 minutes.
Potatoes, Soup, Thanksgiving, Broil
| Nutrition Facts | ||||||
Serving Size 653.1g |
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Amount Per Serving |
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Calories 457 Calories from Fat
123 |
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% Daily Value* |
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Total Fat
13.7g 21%
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Saturated Fat
5.4g 27%
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Cholesterol
101mg 34%
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Sodium
2441mg 102%
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Total Carbohydrates
38.0g 13%
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Dietary Fiber
6.1g 24%
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Sugars
2.1g |
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Protein
43.1g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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Are high protein diets safe?
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