From kraftfoods.com. Easy to modify with lighter options like ground turkey, low-fat cheese, etc. This recipe is intended to serve 4 (3 mini-burgers per) but I analyzed it for 12 to allow for logging smaller portions.

Ingredients

328	g (yield from 1 lb raw meat) 90% lean ground beef
104	g (1 cup) shredded cheddar cheese, divided
1/2	c ketchup, divided
1/2	tsp garlic powder

Directions

1. Preheat oven to 400. Cover a baking sheet with foil and spray with non-stick cooking spray.
   
   
2. Mix meat, 2/3 cup of cheese, 1/4 ketchup, and garlic powder.
   
   
3. Shape into 12 balls. Place on prepared cookie sheet and flatten into patties, about 1/2" thick.
   
   
4. Bake 15 min or until cooked through; DRAIN.
   
   
5. Top each patty with remaining ketchup and sprinkle with remaining cheese.
   
   
6. Bake an additional 5 minutes or until cheese is melted.
   
   

Categories

Beef, Main Dish, Snacks, Fourth of July, Super Bowl

Nutritional Analysis

Nutrition Grade 96% confidence

Good points High in zinc

Bad points High in saturated fat