An exotic drink made from a blend of mangoes and bananas, completely natural this beverage serves as a healthy alternative to drinks that are high in fats and unwanted sugars.
| 3 | medium bananas (about 1 lb.) |
| 2 | mangoes |
| 1/4 | cup apple juice or unsweetened coconut milk |
| 1 | tablespoon honey |
| 1 | cup ice cubes |
Chill the bananas and mangoes in the refrigerator for 1 hour. Peel and slice bananas and mangoes; place in a blender container. Add apple juice or coconut milk and honey. Cover and blend until smooth. With blender running, add ice cubes, one at a time, through opening in lid. Blend until smooth. Makes 4 (8-ounce) servings.Categories
Fruits, Dessert, Caribbean, No Cook, Vegetarian
| Nutrition Facts | ||||||
Serving Size 272.0g |
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Amount Per Serving |
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Calories 169 Calories from Fat
5 |
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% Daily Value* |
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Total Fat
0.5g 1%
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Saturated Fat
0.1g 1%
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Cholesterol
0mg 0%
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Sodium
5mg 0%
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Total Carbohydrates
43.9g 15%
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Dietary Fiber
4.1g 16%
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Sugars
30.4g |
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Protein
1.5g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
95% confidence  |
Good points |
Bad points |
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