Use Mann's Rainbow Slaw [wouldn't work with this program.] It contains 25 calories per serving. This recipe is high in sugar, but it is fructose [fruit sugar] which is among the healthier sugars. It is high in vitamins and minerals and is very tasty. This Rainbow Salad also provides a serving of healthy fruit and vegetables! I'm not sure why this website rates this recipe at a C+. The mayonnaise provides some fat, but using light mayonnaise dramatically reduces the amount. All in all, Rainbow Salad is a healthy choice, despite the C+ rating.

Ingredients

16	ounce coleslaw
1/2	pears, cubed
1	cup apples, cubed
1/4	cup almonds, sliced
1	cup pineapple, cubed
1/4	cup light mayonnaise
1	tbsp milk
1/2	tbsp white vinegar

Directions

1. Mix the coleslaw and fruits in a large bowl.
   
   
2. Combine the mayonnaise, milk, and vinegar in a seperate bowl, and mix well.
   
   
3. Then, pour the dressing over the fruits and vegetables mixture and toss until thoroughly distributed.
   
   
4. Chill and serve!
   
   

Categories

Dairy, Fruits, Vegetables, Salads, Side Dish, American, Chill, No Cook, Quick, Vegetarian

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in cholesterol High in vitamin C