Cool Smoothie Recipe


Submitted by joe8mexico

Makes 30 servings


is a great drink that fills you up, and is very good for your health.

Ingredients
56 strawberries
6 mangos
3 cups yogurt
42 tablespoons orange juice
14 tablespoons sugar
Directions
first add in the mangos and the strawberries. then add in the yogurt and sugar. mix it together and then add in the orange juice and SERVE IT UP!
Categories

Citrus, Side Dish, American, Cocktail Party, No Cook, Vegetarian

Nutrition Facts
Serving Size 115.9g
Amount Per Serving
Calories
82
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Cholesterol
1mg
0%
Sodium
18mg
1%
Total Carbohydrates
18.6g
6%
Dietary Fiber
1.2g
5%
Sugars
16.5g
Protein
1.7g
Vitamin A 8% • Vitamin C 59%
Calcium 6% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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