Low fat pizza

Submitted by jansherman

Makes 8 servings

No oil pizza crust - delicious

Ingredients

1	cup whole wheat flour
3/4	cup all-purpose flour
1/4	teaspoon salt
1	cup water
1	tablespoon yeast
1	cup tomato sauce
1/4	cup mozzarella cheese, fat free

Directions

Combine dry ingredients in mixing bowl. Dissolve yeast in warm water, add to dry ingredients. Mix until dough forms. Knead until smooth, let set for 5 minutes. Spread onto greased pizza pan, add tomato sauce, cheese, and other toppings of choice. Bake at 425 degrees for 15 min.

Categories

First Course

Serving Size 92.8g

Amount Per Serving

Calories

124

Calories from Fat

% Daily Value^*

Total Fat

1.1g

Saturated Fat

0.5g

Cholesterol

2mg

Sodium

254mg

11%

Total Carbohydrates

23.8g

Dietary Fiber

1.5g

Sugars

1.3g

Protein

4.7g

Vitamin A 2%	•	Vitamin C 4%
Calcium 4%	•	Iron 10%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

B+

Good points

Low in saturated fat

Very low in cholesterol

High in thiamin