Sweet Potato Fries Recipe


Submitted by blackadder

Makes 4 servings


Alternative to french fries

Ingredients
2 large potatoes, sweet
1 tbsp of olive oil
1/4 tsp salt
Directions
  1. Preheat the oven to 450 degrees.

  2. Cut the sweet potatoes into 1/2 inch strips or wedges and toss in the oil and salt. Arrange in a single layer on a nonstick baking sheet. Place in oven for 30 minutes, turning once.

Categories

Vegetables, Appetizers, Side Dish

Nutrition Facts
Serving Size 188.2g
Amount Per Serving
Calories
159
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
156mg
7%
Total Carbohydrates
28.9g
10%
Dietary Fiber
4.4g
18%
Sugars
2.1g
Protein
3.1g
Vitamin A 0% • Vitamin C 61%
Calcium 2% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin C
    		•   
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