Our Scrambled Eggs Recipe


Submitted by jscs

Makes 1 serving


Scrambled eggs

Ingredients
2 eggs
1 tablespoon parmesan cheese
1/2 tablespoon butter
1 tablespoon 2% milk
Directions
Mix, fry, eat
Categories

Breakfast

Nutrition Facts
Serving Size 115.8g
Amount Per Serving
Calories
223
Calories from Fat
154
% Daily Value*
Total Fat
17.1g
26%
Saturated Fat
7.2g
36%
Cholesterol
396mg
132%
Sodium
257mg
11%
Total Carbohydrates
2.4g
1%
Sugars
2.3g
Protein
14.1g
Vitamin A 13% • Vitamin C 0%
Calcium 14% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • High in phosphorus
  • Very high in selenium
    		•    Bad points
  • High in saturated fat
  • Very high in cholesterol
    		•
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