Cottage Spinach Egg Noodle Bake Recipe


Submitted by missejane

Makes 6 servings


main dish

Ingredients
6 eggs
1 cup (8 oz.) low-fat (2%) cottage cheese
2 tablespoons instant minced onion
1/2 teaspoon ground nutmeg
1/4 teaspoon salt, optional
10 oz. frozen chopped spinach, cooked, drained and pressed
8 oz. egg noodles, cooked and drained
Directions
  1. In large bowl, beat together eggs, cheese, onion, nutmeg and salt, if desired, until well blended. Gently stir in spinach and noodles.

  2. Evenly coat 11 x 7 x 1 1/2-inch baking dish with spray. Spread noodle mixture in dish. Cover with aluminum foil. Bake in preheated 350° F oven until knife inserted near center comes out clean, about 35 to 45 minutes.

Categories

Eggs, Main Dish

Nutrition Facts
Serving Size 169.4g
Amount Per Serving
Calories
169
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
2.0g
10%
Cholesterol
202mg
67%
Sodium
353mg
15%
Total Carbohydrates
14.7g
5%
Dietary Fiber
1.6g
6%
Sugars
1.6g
Protein
14.1g
Vitamin A 94% • Vitamin C 23%
Calcium 11% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin C
    		•    Bad points
  • Very high in cholesterol
    		•
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