Mil Chili Recipe Recipe


Submitted by trekwars2000

Makes 18 servings


Makes 18 1 cup servings at 6 WW points each.

Ingredients
6 Chicken Breasts, boneless-skinless
1.93 cups (1 can -15.5 oz) Rotel Tomatoes
12 g (1/4 bottle) McCormick Mexican seasoning
1 large onion, diced and sautéed in
1 tsp olive oil
1.93 cups (1 can -15.5 oz) black beans, undrained
1.93 cups (1 can -15.5 oz) white beans, undrained
1.93 cups (1 can -15.5 oz) light kidney beans, undrained
1.93 cups (1 can -15.5 oz) dark kidney beans, undrained
1.93 cups (1 can -15.5 oz) Rotel tomatoes
12 oz V-8 Juice
12 g (1/4 bottle) McCormick Mexican seasoning
1 cup (1 can -8 oz) Tomato Sauce
Directions
  1. Sautee Onions in Olive Oil in pan.

  2. Place chix breasts on bottom of crockpot (mininmum size of 10 Quarts) and cover chicken with 1 can Rotel Tomatoes, sauteed onions and seasonings. Cook 6 hours minimum or overnight.

  3. Remove chicken, shread and put it back into crock pot and add the rest of the ingredients. Cook all day or until spices integrated properly.

Categories

Beans, Chicken, Main Dish, Soup, American-Southwestern, Slow Cook

Nutrition Facts
Serving Size 240.4g
Amount Per Serving
Calories
348
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.7g
3%
Cholesterol
49mg
16%
Sodium
439mg
18%
Total Carbohydrates
46.7g
16%
Dietary Fiber
13.0g
52%
Sugars
3.2g
Protein
34.2g
Vitamin A 11% • Vitamin C 18%
Calcium 14% • Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in potassium
    		•   
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