Homeade Granola Bars Recipe


Submitted by bmcd4ever

Makes 16 servings


From G. I. Diet Book

Ingredients
1 1/3 cups whole wheat flour
2 tsp baking powder
1/4 cup wheat bran
1 tsp ground cinnamon
1 tsp allspice
1/2 tsp ground ginger
1/2 tsp salt
1 1/2 cups rolled oats
1 cup apricots
1/2 cup sunflower seeds
3/4 cup applesauce (unsweetened)
1/2 cup apple juice
3 eggs
2 tsp vegetable oil
Directions
  1. Line a shallow 8x12 baking dish with parchment paper

  2. Mix flour, sweetener, baking powder, bran and spices in a large bowl. Stir in the oats, apricots and sunflower seeds.

  3. Mix the applesauce, apple juice, eggs and oil and add to the flour mixture.

  4. Pour into the baking dish and spread evenly.

  5. Bake at 400 F for about 15 to 20 minutes, or until lightly browned. Let cool and cut into bars.

Categories

Dessert, Bake

Nutrition Facts
Serving Size 59.3g
Amount Per Serving
Calories
109
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.5g
2%
Cholesterol
35mg
12%
Sodium
86mg
4%
Total Carbohydrates
17.8g
6%
Dietary Fiber
2.0g
8%
Sugars
2.2g
Protein
3.9g
Vitamin A 5% • Vitamin C 7%
Calcium 4% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • High in manganese
  • High in phosphorus
  • High in selenium
    		•    Bad points
  • High in cholesterol
    		•
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