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spiced pumpkin soup


Submitted by daniexanie

Makes 4 servings

an autumn favorite! also great with shrimp!

Ingredients
2 onions, sliced
1 cup carrots, sliced
1 tbsp cilantro, fresh snipped
2 tsp fresh ginger, grated
1/2 tsp allspice, ground
2 cloves garlic, minced
2 tbsp butter
14 oz chicken broth
15 oz pumpkin
1 c milk
8 tbsp sour cream
Directions
  1. in large saucepan, cook onions, carrots, cilantro, ginger, allspice, and garlic in hot butte, covered, for 10 to 12 mintes or intil vegetables are tender, stiring once or twice.

  2. transfer vegie mixture to blender container or food processor bowl. add 1/2 cup chicken broth. cover and blend or process until nearly smooth.

  3. in the same saucepan, combine remaining 1 1/2 cups chicken broth, pumpkin and milk. stir in blended vegie mixture and heat through. top each serving with 2 tbsp sour cream and chives. also tastes great with shrimp!

Categories

Soup

Nutrition Facts
Serving Size 383.0g
Amount Per Serving
Calories
225
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
6.9g
35%
Cholesterol
31mg
10%
Sodium
425mg
18%
Total Carbohydrates
22.3g
7%
Dietary Fiber
4.8g
19%
Sugars
10.2g
Protein
6.9g
Vitamin A 406% Vitamin C 18%
Calcium 16% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B+
  Good points
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sugar
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