Red Lentils - Daal Recipe


Submitted by calgal500

Makes 6 servings


Eaten with rice

Ingredients
1 1/2 cups red lentils
3 cups water
1/4 tsp salt
1/8 tsp turmeric
1 clove garlic
1 tsp canola oil
Directions
Boil lentils and spices in water till cooked. strir fry garlic in oil and add.
Categories

Main Dish, Indian

Nutrition Facts
Serving Size 167.1g
Amount Per Serving
Calories
178
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Cholesterol
0mg
0%
Sodium
104mg
4%
Total Carbohydrates
28.1g
9%
Dietary Fiber
7.0g
28%
Sugars
1.0g
Protein
13.0g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B- 		  Good points
  • No saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
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