Banana-Strawberry Smothie Recipe


Submitted by luciagordon

Makes 2 servings


Fat free, no sugar added healthy treat

Ingredients
1 banana
12 medium strawberries
1 cup fat free yogurt
Directions
Blend all
Categories

Snacks

Nutrition Facts
Serving Size 253.5g
Amount Per Serving
Calories
144
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Cholesterol
2mg
1%
Sodium
96mg
4%
Total Carbohydrates
28.4g
9%
Dietary Fiber
2.9g
12%
Sugars
19.9g
Protein
8.1g
Vitamin A 1% • Vitamin C 81%
Calcium 26% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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