Phase One-South Beach diet
| 2 | teaspoons margarine |
| 1/2 | cup sliced onion |
| 1/2 | cup sliced red bell pepper |
| 1/2 | cup sliced zucchini |
| 2 | small plum tomatoes, diced |
| 1 | tablespoon chopped fresh basil |
| 1/8 | teaspoon freshly ground black pepper |
| 1/2 | cup Egg Beaters |
| 1/2 | cup 1% cottage cheese |
| 1/4 | cup fat-free evaporated milk |
| 3/4 | ounce shredded reduced-fat Monterey Jack cheese |
- Coat an ovenproof 10" skillet with cooking spray and place over medium-low heat until hot. Melt the spread in the skillet. Add the onion, bell pepper, and zucchini and saute over medium-low heat until the vegetables are lightly browned, 2-3 minutes. Add the tomatoes, basil, and black pepper to the skillet and stir to combine. Cook until the flavors are blended, 2-3 minutes, and remove from the heat.
- Preheat the broiler. In a blender, combine the egg substitute, cottage cheese, and milk and process until smooth. Pour the egg mixture over the vegetables. Cover and cook on medium-low heat until the bottom is set and the top is still slightly wet. Transfer the skillet to the broiler and broil until the top is set, 2-3 minutes. Sprinkle with the cheese and broil until the cheese melts.
Eggs, Breakfast, Broil, Saute, Vegetarian
| Nutrition Facts | ||||||
Serving Size 338.5g |
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Amount Per Serving |
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|
Calories 263 Calories from Fat
115 |
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% Daily Value* |
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|
Total Fat
12.8g 20%
|
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|
Saturated Fat
5.2g 26%
|
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|
Cholesterol
24mg 8%
|
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|
Sodium
491mg 20%
|
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|
Total Carbohydrates
15.7g 5%
|
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|
Dietary Fiber
2.2g 9%
|
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|
Sugars
10.1g |
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|
Protein
22.0g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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