Adapted from the recipe on "The Traveller's Lunchbox". This recipe is incredibly delicious. This is a very generous serving, so feel free to halve. The interplay of the cool, spicy, salty, crunch salad on the warm, soft, sweet potato is fantastic!
| 50 | grams feta |
| 50 | grams black olives |
| 1 | teaspoon Olive oil |
| 1 | tablespoon lemon juice, fresh |
| 1/4 | cup cilantro,chopped |
| 1 | red pepper, chopped |
| 1 | cucumber, large chopped |
| 1 | onion, vidalia or red, chopped |
| 8 | ounce yam |
| 1 | teaspoon cumin seed, toasted and crushed |
| 1 | teaspoon coriander seed, toasted and crushed |
| 1/4 | teaspoon cayenne pepper, or to taste |
- Pop the sweet potato in the oven to bake.
- Cube the feta, chop the olives, chop the veggies.
- Combine the olive oil, spices, and lemon juice to make a vinagrette.
- Toss the feta, olives, veggies, cilantro, and dressing. Place in fridge to let flavors develop and to chill while the potato cooks.
- After the potato is done baking, split it along the top, open it up, and spoon the cold feta salad on.
- Eat! Enjoy! Life is good!
Cheese, Potatoes, Vegetables, Main Dish, Salads, Side Dish, Bake, Chill, Vegetarian
| Nutrition Facts | ||||||
Serving Size 883.4g |
||||||
Amount Per Serving |
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|
Calories 629 Calories from Fat
199 |
||||||
% Daily Value* |
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|
Total Fat
22.1g 34%
|
||||||
|
Saturated Fat
9.0g 45%
|
||||||
|
Cholesterol
44mg 15%
|
||||||
|
Sodium
1030mg 43%
|
||||||
|
Total Carbohydrates
99.6g 33%
|
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|
Dietary Fiber
16.3g 65%
|
||||||
|
Sugars
18.3g |
||||||
|
Protein
15.6g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
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