Chocolate Vegan Flapjacks Recipe


Submitted by chazmagic

Makes 14 servings


chocolate vegan flapjacks

Ingredients
100 g dark chocolate
200 g oats
50 g Corn Flakes
70 ml orange juice
1 1/2 tblsp syrup
Directions
  1. melt chocolate in bowl above hot water

  2. stir in syrup and orange juice

  3. add oats and mix well

  4. put into shallow tray or trays and press down

  5. gas mark 3 for 15 - 20 minutes

  6. cut while warm

  7. take out of tray when properly cooled

Categories

Chocolate, Appetizers, Dessert, Snacks, English, Bake, Vegetarian

Nutrition Facts
Serving Size 32.4g
Amount Per Serving
Calories
114
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.1g
5%
Cholesterol
2mg
1%
Sodium
40mg
2%
Total Carbohydrates
18.8g
6%
Dietary Fiber
1.8g
7%
Sugars
5.8g
Protein
3.1g
Vitamin A 2% • Vitamin C 4%
Calcium 2% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
    		•    Bad points
  • High in sugar
    		•
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