Tostadas Recipe


Submitted by lb0802

Makes 2 servings


Easy tostadas

Ingredients
4 flour tortilla
4 tbsp fat free refried beans
1/4 cup low moisture part skim mozzarella cheese
4 tbsp salsa
Directions
  1. Preheat oven to 300 degrees.

  2. Warm a tortilla in a nonstick skillet over medium-high heat for about 1-2 minutes, then flip. Spread 1 tbsp beans over the tortilla and top with about 1 tbsp of mozzarella cheese while still in the pan.

  3. Transfer to a cookie sheet in the warm oven to stay warm and crisp while cooking the rest of the tortillas.

  4. Remove from oven and top with salsa

Categories

Beans, Main Dish, Side Dish, Snacks, Mexican

Nutrition Facts
Serving Size 157.4g
Amount Per Serving
Calories
324
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
3.7g
19%
Cholesterol
8mg
3%
Sodium
856mg
36%
Total Carbohydrates
48.5g
16%
Dietary Fiber
4.2g
17%
Sugars
3.3g
Protein
14.3g
Vitamin A 6% • Vitamin C 7%
Calcium 13% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C- 		  Good points
  • Low in cholesterol
    		•    Bad points
  • High in sodium
    		•
    Advertisement
    What is Your Diet Profile

    Figure out what type of eater you are and you might just find the answer to permanent weight loss.

    Take the Diet Profile Test and learn to avoid the pitfalls and self-sabotage that often come with your personal profile.