Stuffed Butternut Squash Recipe


Submitted by rabhairt

Makes 2 servings


delicious baked veggie dinner

Ingredients
2 cups butternut squash, chopped fine
1/2 cup quinoa
1/4 onion, chopped fine
1 clove garlic
1/4 red pepper, chopped fine
1 tbsp olive oil
1 ounce cheese
Directions
  1. bake a small butternut squash in the oven at 400 for approx 3 minutes until soft enough to cut.

  2. cut in half, scoop out insides and chop finely.

  3. on the stove boil 1/2 cup quinoa in approx 1 cup of water.

  4. chop other ingedients.

  5. in a saucepan sautee all veggies, add cooked quinoa.

  6. spoon mixture into squash halves.

  7. grate cheese on top.

  8. bake until cheese melts.

Categories

Vegetables, Main Dish, Bake, Saute, Vegetarian, Kosher, Halal, Sugar-Free

Nutrition Facts
Serving Size 233.5g
Amount Per Serving
Calories
351
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
4.1g
21%
Cholesterol
15mg
5%
Sodium
104mg
4%
Total Carbohydrates
48.6g
16%
Dietary Fiber
5.8g
23%
Sugars
4.3g
Protein
10.8g
Vitamin A 310% • Vitamin C 98%
Calcium 20% • Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  • High in magnesium
  • Very high in vitamin A
  • Very high in vitamin C
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