Apple Pecan SaladSubmitted by laurenz32
Makes 8 servings
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This is so good. Mixtures of tastes are really great. I mix everything together except the lettuce then add the mixture to the lettuce right before eating it. I also add some rasperry vinegarette (spray bottle from Wishbone) dressing. This is really best if you let it set for a while...you know, tastes better tomorrow. Make it vegetarian by leaving out the chicken. This is loaded with healthy omega-3's from the avocado and the pecans, the good fats.
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Ingredients
| 8 |
ounces avocado, chopped |
| 8 |
ounces celery, chopped |
| 5 |
large fuji apples, chopped |
| 5 |
scallions, chopped |
| 3 |
ounces pecans, chopped |
| 14 |
ounces canned chicken |
| 2 |
large tomatoes, chopped |
| 2 |
cucumbers, chopped |
| 20 |
cups lettuce |
| 1 |
ounce lemon juice |
| 1 |
ounce lime juice |
Directions
- Chop first 8 ingredients and mix together in a bowl
- Add lemon and/or lime juice (I squeeze the juice in mainly to prevent browning)
- Place mixture on top of greens.
- Spray or top with dressing of your choice, preferably light and fruity.
Categories
Vegetables, First Course, Main Dish, Salads, Side Dish, American, Vegetarian
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Serving Size 524.2g |
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Amount Per Serving |
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Total Carbohydrates 31.7g 11%
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| Vitamin A 25% |
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Vitamin C 46% |
| Calcium 8% |
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Iron 11% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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