Chilli Recipe


Submitted by supercoops

Makes 4 servings


chilli

Ingredients
270 g bell pepper, sliced
455 g beef, mince
210 g onion, diced
394 g tomato, chopped
4 tbsp salsa
2 tsp cayenne pepper
250 g kidney beans, canned, drained
2 tbsp tomato paste
1 tsp garlic, minced
387 g courgette, sliced
225 g mushrooms
10 g jalapeno peppers
Directions
  1. Heat olive oil in pan on a low heat.

  2. Add the onions, fry for 4-5 minutes.

  3. Add tomatos, pepper. Stir for a further 5 minutes.

  4. Turn heat up to medium. Add kidney beans and mince.

  5. Heat through until mince is no longer pink.

  6. Add salsa, chili powder. Mix ingedients together. Simmer for several minutes.

  7. Serve over rice or nachos.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 575.9g
Amount Per Serving
Calories
305
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
353mg
15%
Total Carbohydrates
30.3g
10%
Dietary Fiber
9.3g
37%
Sugars
13.0g
Protein
32.9g
Vitamin A 74% • Vitamin C 207%
Calcium 7% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
    Advertisement
    Family Vacations
    About.com

    Teresa Plowright
    Family Vacations Guide
    Holiday Gift Ideas
    It'll soon be the season for gift-buying, and for holiday getaways. So why not buy some travel gifts? For kids, moms, dads.
    Read more