Page's smothered cabbage

Submitted by jpl32770

Makes 4 servings

Fresh cabbage cooked on stove with onions, garlic, salt and calorie free spray oil

Ingredients

1	head cabbage, common, cooked
1	onion, yellow,small
2	tbsp. garlic, minced
2	tbsp. salt, sea

Directions

Spray pan with oil liberaly, add garlic and thinly sliced onions-saute'
Cut up cabbage and add to onions-add salt and black pepper stir and and 1/4 cup water-let smother stirring often.

Categories

Side Dish

Serving Size 219.2g

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Cholesterol

0mg

Sodium

3522mg

147%

Total Carbohydrates

14.1g

Dietary Fiber

4.5g

18%

Sugars

7.6g

Protein

3.0g

Vitamin A 6%	•	Vitamin C 101%
Calcium 10%	•	Iron 7%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
95% confidence

Good points

No saturated fat

No cholesterol

High in calcium

Very high in dietary fiber

High in iron

High in manganese

High in magnesium

Very high in potassium

High in thiamin

High in vitamin B6

Very high in vitamin C

Bad points

Very high in sodium

Very high in sugar