Egg Beater & Turkey Scramble Recipe


Submitted by bschow

Makes 3 servings


quick breakfast

Ingredients
4 oz egg beaters
4 oz turkey, deli sliced
2 tbsp green pepper
1 lg mushroom, diced
80 g zucchini,diced
1/2 tbsp olive oil, extra virgin
2 oz pepper jack cheese
Directions
  1. Heat olive oil in pan

  2. add green pepper, saute for 2 minutes

  3. add zucchini, saute for 2 minutes

  4. add turkey, saute for 2 minutes

  5. add egg beaters and mushrooms and cook until done

Categories

Breakfast

Nutrition Facts
Serving Size 135.9g
Amount Per Serving
Calories
173
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
4.6g
23%
Cholesterol
31mg
10%
Sodium
304mg
13%
Total Carbohydrates
1.6g
1%
Dietary Fiber
0.4g
2%
Sugars
1.0g
Protein
14.5g
Vitamin A 8% • Vitamin C 16%
Calcium 16% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C 		  Good points
  • Low in sugar
    		•    Bad points
  • High in saturated fat
    		•
    Advertisement
    Calorie Count Mobile
    Like a personal,
    portable nutritionist.
    Text food salad to
    HEALTH (432-584) for full calorie information. FREE!
    Click here to start