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Tofu With Vegies


Submitted by cheryl2

Makes 4 servings

Tofu with Vegies

Ingredients
1 lb tofu
3 tbsp olive oil
2 tbsp soy sauce
1 cup carrots
1 cup celery
1 cup Broccoli
1 cup cauliflower
1 cup mushrooms
Directions
  1. Fry tofu

  2. Saute all vegies

  3. Mix all together

Categories

First Course
Nutrition Facts
Serving Size 253.5g
Amount Per Serving
Calories
214
Calories from Fat
139
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
2.1g
10%
Cholesterol
0mg
0%
Sodium
525mg
22%
Total Carbohydrates
10.9g
4%
Dietary Fiber
3.2g
13%
Sugars
3.9g
Protein
11.6g
Vitamin A 72% • Vitamin C 57%
Calcium 22% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • No cholesterol
  • High in calcium
  • High in manganese
  • High in phosphorus
  • Very high in vitamin A
  • Very high in vitamin C
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