Greek Barley Salad Recipe

Submitted by marissadancer07

Makes 4 servings

pearled barley salad

Ingredients

3	cups barley
1	cucumber, chopped
1	red pepper, chopped
2 1/4	ounces black olives, sliced
4 1/2	ounces carrots, shredded
1/4	cup onion
2	ounce anchovies, chopped
1/2	teaspoon olive oil
1/2	teaspoon vinegar

Directions

cook barley
chop remianing ingredients
chill
mix ingredients
season to taste

Categories

Salads

Serving Size 293.1g

Amount Per Serving

Calories

233

Calories from Fat

% Daily Value^*

Total Fat

4.4g

Saturated Fat

0.7g

Cholesterol

12mg

Sodium

687mg

29%

Total Carbohydrates

42.5g

14%

Dietary Fiber

7.0g

28%

Sugars

4.6g

Protein

8.0g

Vitamin A 99%	•	Vitamin C 102%
Calcium 9%	•	Iron 18%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in saturated fat

Low in cholesterol

High in dietary fiber

High in niacin

High in selenium

Very high in vitamin A

Very high in vitamin C

Bad points

High in sodium