Oatmeal Muffins Recipe


Submitted by pandla

Makes 12 servings


high protein muffins

Ingredients
3 cups oats
1 1/2 cups egg whites
2/3 cup Splenda
1 tbsp cinnamon
1 tbsp baking powder
1/2 cup applesauce
1 tbsp oil
Directions
  1. Combine all ingredients.

  2. Bake in non-stick pan at 350 degrees for 15 minutes.

Categories

Snacks, Bake, Sugar-Free

Nutrition Facts
Serving Size 74.6g
Amount Per Serving
Calories
165
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.3g
1%
Cholesterol
0mg
0%
Sodium
53mg
2%
Total Carbohydrates
26.7g
9%
Dietary Fiber
2.4g
10%
Sugars
12.2g
Protein
6.6g
Vitamin A 0% • Vitamin C 0%
Calcium 7% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in manganese
  • High in phosphorus
  • High in selenium
    		•    Bad points
  • High in sugar
    		•
    Advertisement
    New: Calorie Count Groups
    Want to be a leader?
    Start your own group!