Chicken TaquitosSubmitted by bzeifman
Makes 10 servings
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From Cooking Light. Good for making ahead
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Ingredients
| 1 1/2 |
teaspoons olive oil |
| 2 |
tbl chopped onion |
| 1/2 |
pound boneless chicken breasts |
| 1/2 |
cup reduced-fat cheddar cheese |
| 1/2 |
cup black beans |
| 1 |
jalapeno pepper |
| 10 |
corn tortillas |
Directions
- To prepare taquitos, heat oil in a large nonstick skillet over medium heat. Add chicken, and sauté 5 minutes or until done. Place chicken in a food processor. Add cheese, beans, and green chiles; pulse 15 times or until beans are coarsely chopped.
- Spoon about 3 tablespoons chicken mixture across the lower third of each tortilla; roll up. Cut each tortilla in half; secure with wooden picks. Place taquitos in a large zip-top plastic bag; freeze up to 3 months.
- Preheat oven to 400º.
- Place frozen taquitos on a large baking sheet coated with cooking spray. Bake at 400° for 10 minutes; turn taquitos, and coat with cooking spray. Bake an additional 10 minutes or until golden.
Categories
Appetizers
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Serving Size 66.1g |
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Amount Per Serving |
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Total Carbohydrates 17.5g 6%
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| Vitamin A 2% |
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Vitamin C 1% |
| Calcium 10% |
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Iron 6% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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Nutrition Grade
96% confidence
B |
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Good points
Very low in sugar
High in phosphorus
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