Vegetable Sizzler Recipe


Submitted by bw-2003

Makes 2 servings


Low fat Diabetic

Ingredients
1 1/2 cup carrots
1 cup peas
1/2 cup bell pepper
1/2 cup eggplant
1/2 cup onion
1 cup tomato
1 tablespoon oil
1 tablespoon salt
3 teaspoon curry powder
1 cup water
10 g cumin
Directions
  1. Boil all vegetables except tomato

  2. Heat a Tava (Wok)

  3. Put oil & cumin (Jeera)

  4. Lightly cook tomato in the oil

  5. Pour vegetables

  6. Mix Curry powder & salt

  7. Cook for 5-10 min in low flame

  8. *** Serve when hot ***

Categories

Vegetables, Side Dish, Indian, Boil, Halal

Nutrition Facts
Serving Size 444.1g
Amount Per Serving
Calories
217
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
1.1g
6%
Cholesterol
0mg
0%
Sodium
3567mg
149%
Total Carbohydrates
30.7g
10%
Dietary Fiber
10.1g
40%
Sugars
12.6g
Protein
7.3g
Vitamin A 238% • Vitamin C 150%
Calcium 13% • Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
  • High in sugar
    		•
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