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Potato Tofu Casserole


Submitted by salbrow

Makes 6 servings

A layered tofu dish.

Ingredients
4 medium potatoes
4 cups tomato sauce
1 tablespoon Italian seasoning
20 ounces of firm tofu
1/4 cup lemon juice
4 teaspoons dried oregano
4 teaspoons dried basil
3 cloves garlic, minced
8 cups spinach
1 cup shredded low-fat cheese
Directions
  1. Boil, bake, or microwave potatoes and cool for at least 30 minutes.

  2. Meanwhile, mix tomato sauce with Italian seasoning.

  3. With a fork, whip tofu, lemon juice, oregano, basil, and garlic until smooth.

  4. To assemble, cover the bottom of a 9 x 13-inch pan with about 1/3 of the tomato sauce.

  5. Cover with 2 potatoes, thinly sliced.

  6. Layer with 1/2 of the tofu mixture, the fresh shredded spinach, 1/3 of the tomato sauce.

  7. Finish with another layer of potatoes, and the remaining tofu mixture and tomato sauce.

  8. Top with soy cheese.

  9. Bake at 375 degrees for 45 minutes.

  10. Let stand for 15 minutes.

Categories

Potatoes, Main Dish

Nutrition Facts
Serving Size 474.4g
Amount Per Serving
Calories
325
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
4.8g
24%
Cholesterol
21mg
7%
Sodium
1022mg
43%
Total Carbohydrates
41.1g
14%
Dietary Fiber
7.6g
30%
Sugars
9.9g
Protein
18.2g
Vitamin A 92% Vitamin C 94%
Calcium 38% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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