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Chicken Aztec Soup


Submitted by sfumato

Makes 20 servings

mmm...good.

Ingredients
8 cups water
3 pound whole chicken
2 cups carrots, chopped
3 celery stalks
1 cup parsnip, chopped
1 onion
1 tsp bay leaves
4 cloves of garlic, crushed
3 plum tomatoes, crushed
1 tsp peppercorns
2 tsp dill
1 tsp salt
2 tsp cumin powder
1 tsp chili flakes
1 corn tortilla, sliced
1 cup feta cheese
2 tbsp chopped cilantro
1/4 cup lime juice
1 avocado, cubed
1 tomato, chopped
Directions
  1. Follow recipe for homemade chicken broth:

  2. http://www.calorie-count.com/recipe/3721.html

  3. Then when ready to serve, heat about 6 cups of the broth. Adding cumin powder, chili flakes, lime juice, and salt if needed.

  4. In small soup bowls, pile a little of the reserved chopped chicken meat, a little chopped tomato, and some avocado chunks at the bottom.

  5. Ladle in about 1.5 cups of heated broth, and then top with a few crispy strips of baked corn tortilla and a little crumbled feta cheese, and cilantro.

  6. The tortilla strips are easy...just cut slices, spray lightly with Pam, and broil until crisp

Categories

Main Dish

Nutrition Facts
Serving Size 233.4g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
188
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
2.7g
14%
Cholesterol
67mg
22%
Sodium
277mg
12%
Total Carbohydrates
6.3g
2%
Dietary Fiber
1.8g
7%
Sugars
2.3g
Protein
21.6g
Vitamin A 32% Vitamin C 15%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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