Chicken Aztec SoupSubmitted by sfumato
Makes 20 servings
|
|
mmm...good.
|
Ingredients
| 8 |
cups water |
| 3 |
pound whole chicken |
| 2 |
cups carrots, chopped |
| 3 |
celery stalks |
| 1 |
cup parsnip, chopped |
| 1 |
onion |
| 1 |
tsp bay leaves |
| 4 |
cloves of garlic, crushed |
| 3 |
plum tomatoes, crushed |
| 1 |
tsp peppercorns |
| 2 |
tsp dill |
| 1 |
tsp salt |
| 2 |
tsp cumin powder |
| 1 |
tsp chili flakes |
| 1 |
corn tortilla, sliced |
| 1 |
cup feta cheese |
| 2 |
tbsp chopped cilantro |
| 1/4 |
cup lime juice |
| 1 |
avocado, cubed |
| 1 |
tomato, chopped |
Directions
- Follow recipe for homemade chicken broth:
- http://www.calorie-count.com/recipe/3721.html
- Then when ready to serve, heat about 6 cups of the broth. Adding cumin powder, chili flakes, lime juice, and salt if needed.
- In small soup bowls, pile a little of the reserved chopped chicken meat, a little chopped tomato, and some avocado chunks at the bottom.
- Ladle in about 1.5 cups of heated broth, and then top with a few crispy strips of baked corn tortilla and a little crumbled feta cheese, and cilantro.
- The tortilla strips are easy...just cut slices, spray lightly with Pam, and broil until crisp
Categories
Main Dish
|
Serving Size 233.4g  Some items from this recipe could not be found or sized. This estimate is incomplete. |
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Vitamin A 32% |
|
Vitamin C 15% |
| Calcium 7% |
|
Iron 7% |
|
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
|
|
Legend
Calorie Breakdown (?)
 Daily Values (?)
|
Nutritional Analysis
|
|
|